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Category: Preschool (3-6yrs)

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About Me

Hi, I’m Ainsley! I’m a mom of 2 boys who is passionate about child development and self-care. I blog about my experience with pregnancy, motherhood, child development and my personal lifestyle as a mom! Thanks for joining me on my journey through motherhood!

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A Letter To The Mom Who Has Lost Herself

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Recent Posts

1

3 Negative Habits You Need…

September 18, 2020

2

5 Benefits Of Getting Dressed…

August 31, 2020

3

Self-Care September Challenge 2020

August 23, 2020

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🍁 GIVEAWAY 🍁 ⁣⁣ ⁣⁣⁣ School is back

🍁 GIVEAWAY 🍁 ⁣⁣
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School is back, fall is finally here and it’s time for some yummy treats both mommy and her kids can enjoy! I’ve decided to team up with @nomz for a little energy bite gift box giveaway (nut butter not included) to introduce you all to some of my favourite healthy snacks! 😍⁣⁣
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@nomz bites are all-natural, perfectly balanced and made with wholesome ingredients that are certified organic, vegan, paleo and refined-sugar and gluten-free! My favourite part is that they are made with real cocoa powder so they sustain my chocolate cravings! 🙊 ⁣⁣
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Giveaway rules: ⁣⁣
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1. Like this picture and Follow @nomz and @atlasandaxel⁣⁣
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2. Tag a friend in the comments! Each comment = 1 entry! ⁣⁣
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That’s all! ⁣⁣
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Giveaway ends Friday, September 25 @ 3pm EST! ⁣⁣
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Giveaway is not affiliated with Instagram in any way. Open internationally. ⁣⁣
🥜 (Disclaimer: ALLERGY WARNING— all @nomz products contain nuts) ⁣⁣
#healthytreats #shoplocaltoronto #quickandhealthy

A little exhausted from writing long captions so..

A little exhausted from writing long captions so... ⁣
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Hi 🤍 I wore real jeans for the first time in 3+ years yesterday and I took a photo to commemorate it. 🎉 ⁣
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Hope you’re all having a wonderful day! ⁣
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#fallvibes #fallseason #fall2020 #letscelebrate #fallfashion #momlife #mcdonaldscanada #momfashion #momblogger #thetinymoments

Self-care and learning new things isn’t just for

Self-care and learning new things isn’t just for ourselves! ⁣
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Today’s “Learn Something New” activity for the #SelfCareSeptember2020 Challenge was learning about Yoga using @wanderandwonder.studio Anti-Oppression Kids Yoga Cards! ⁣
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Not only were the kids learning, but so was I! It’s really eye opening! I love that I can learn alongside my children and the fact that teaching them helps drill these lessons into my mind! ☁️ ⁣
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For some more kids activities check out what some friends are sharing! ⁣
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@mamallama.llama⁣
@carly.esquerra⁣
@realmomtribe⁣
@plashiel⁣
@atlasandaxel⁣
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@womenbloggersconnect #womenbloggerscreate #wanderandwonderstudio #kidsactivities #yogaforkids #antioppressionyoga #mindfulparenting #meditationforkids

Hot drinks, cozy blankets and warm sweaters 🍁 ⁣
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Here in Canada fall weather has already kicked in and while that may mean all of those lovely things, it also means the oncoming of things like Seasonal Affective Disorder (SAD). ⁣
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The weather is cold, the skies get gloomy and for many this means that our moods begin to change. ⁣
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SAD generally comes with symptoms such as: ⁣
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🍂 Depression⁣
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🍂 Low Energy⁣
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🍂 Feeling Sluggish & Agitated⁣
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🍂 Feeling Hopeless⁣
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🍂 & More⁣
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While these feelings during the upcoming season can be normal, it is also important to be aware of the symptoms and create healthy habits for yourself to prevent and manage. ⁣
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The habits that help you during this time will be unique to yourself based on your needs but may include: Using a sun lamp in the AM, daily vitamin D drops, exercise often, eating a nutritious diet. ⁣
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Most importantly, remember that your mindset is everything. You have the power to overcome anything, so long as you truly believe that you will. So, grab your cup of coffee and find those habits that put you in the right mindset!⁣
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“Whether you think you can, or you think you can’t, you’re right.”⁣
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#fallseason #autumniscoming #fallishere #fallvibes #mentalhealthawareness #mentalhealthadvocate #mentalwellness #positivelife #positiveattitude #powerofthemind #healthymindset #iamwellandgood #starbuckscanada #starbuckscups #seasonalaffectivedisorder #seasonalaffectivedisorderisreal #sadawareness #advocatingformentalhealth @starbucks @starbuckscanada

“Does this support the life I’m trying to crea

“Does this support the life I’m trying to create?” 🌿⁣
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I see this quote pop up every time I scroll through my Pinterest, and every time I feel convicted. Not always about the same thing though. ⁣
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There’s always going to be something in our lives that we can change. There’s always going to be something we can improve upon. ⁣
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We can carry on with our lives as they are and go down a path we don’t want OR we can choose to be intentional. We can add positive habits and subtract the negative ones. ⁣
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What type of life are you choosing to live? ⁣
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#liveinspired #mindandbody #wellnessblog #innerwork #centred #tezzaapp #mindfulliving #beintentionaleveryday #intentionalliving #createyourlife #mindfulmom #createyourlife #selfcaremommy

Are You Ready?! 📣⁣ ⁣⁣ The #SelfCareSeptem

Are You Ready?! 📣⁣
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The #SelfCareSeptember2020 Challenge starts tomorrow and I could not be anymore excited! ⁣
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This is how I dress most days ⬆️🥴 so I’m really pumped that Week 1 is all about dressing up! ⁣
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💻 On the blog today I shared all the benefits of getting dressed in the morning, so make sure you head to the link in my bio and check that out before you start off this weeks challenge! ⁣
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On Saturday one of my best friends is getting married so I get to get SUPER dressed up! 😍⁣
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What are you most excited about this week? ⁣
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#selfcarechallenge #selfcareawarenessmonth #selfcareclub #growthmindset #getdressedwithme #selfcaremama #selfcaremommy #mombloggers #momsofinstagram #mindsetmatters #bigenergy #personalgrowth

☁️ Quotes To Live By ☁️ ⁣ ⁣⁣ ⬅️

☁️ Quotes To Live By ☁️ ⁣
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⬅️ Swipe To Read & Don’t forget to save them for a rainy day! ⁣
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Shift your paradigm. Be kind and take care of yourself. We’re all dealing with something that you may not be able to see on the surface. 🤍 ⁣
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#mindsetiseverything #mindfulliving #liveinspired #selfloveclub #wellnessadvocate #wellbeingworrior #stillness #mindfulness #innerwork #selfdevelopment #mindshift #personalgrowth #selfawareness #selfworthquotes #selfloveadvocate #selfcare #womensupportingwomen #reflectandflourish #progressisnotlinear #workonyouforyou #naturalhealthandwellness
(all quotes from Pinterest)

☁️ Self-Care and Summer Air ☁️ ⁣ ⁣⁣ $☁️ Self-Care and Summer Air ☁️ ⁣ ⁣⁣ Last Sunday we made the perfect summer drink for our picnic and today I’m going to tell you what is in it! So simple, get so refreshing in this summer heat! 🌺 ⁣ ⁣⁣ 🌿 Guava Juice +⁣ 🌿 Sprite / 7 Up⁣ ⁣⁣ That’s really it! It’s honestly the best non-alcoholic summer drink to bring on a picnic! ⁣ ⁣⁣ {bts of our picnic set up in my reels feed!} ⁣ ⁣⁣ Wanna read about some more picnics? Head on over to a few of my friends pages! ⁣ ⁣⁣ @kaysdailyinsight⁣ @bekah_rae_⁣ @atlasandaxel⁣ @ourrobinsnest⁣ ⁣⁣ @womenbloggersconnect #womenbloggerscreate⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #picnicaesthetic #summerpicnic #delicious #dailyfoodfeed #heresmyfood #smartfoodchoices #fromabove #onmytable #flatlayinspiration #foodielife #foodstylingandphotography #foodphotooftheday #flatlay_foodie #itsmydrinkrecipe #mixology$

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